Dukkah-crusted Salmon with Salad
|
Ingredients
-
2 wholemeal pita breads
-
2 tablespoons extra virgin olive oil
-
250g frozen broad beans
-
4 radishes, thinly sliced
-
200g cherry tomatoes, halved
-
60g pkt Coles Australian Baby Rocket
-
100g fetta, crumbled
-
1 cup mint leaves
-
2 tablespoon pistachio dukkah
-
4 skin-on salmon fillets
-
1 lemon, zested, juiced
|
Method
-
Step 1
Preheat oven to 180C. Place bread on a baking tray. Brush with a little oil. Season. Bake, turning occasionally, for 5-7 mins or until crisp. Set aside to cool. Break into small pieces.
-
Step 2
Meanwhile, cook the broad beans in a medium saucepan of boiling water for 3 mins or until heated through. Refresh under cold water. Drain well. Peel and place in a large bowl with the radish, tomato, rocket, fetta and mint.
-
Step 3
Place dukkah on a plate. Add the salmon and turn to evenly coat.
-
Step 4
Heat half the remaining oil in a medium frying pan over medium heat. Cook the salmon for 3 mins each side for medium or until golden and cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 mins to rest.
-
Step 5
Combine the lemon juice, lemon zest and remaining oil in a small bowl. Drizzle over the broad bean mixture. Season and toss to combine. Divide among serving plates. Sprinkle with bread. Serve with the salmon.
|
Nutrition
-
2668 kj Energy
-
39g Fat Total
-
10g Saturated Fat
-
9g Fibre
-
46g Protein
-
527mg Sodium
-
3g Carbs (sugar)
-
20g Carbs (total)
|
On 5th November, 2017 08:29:09 said : |
WOW amazing food, friendly staff and a real chilled vibe! They don’t sell alcohol which did not bother us (you can take your own). The fish was delicious and clearly very fresh!! |
|
On 5th November, 2017 08:32:05 said : |
You need to look to find this gem, but do not let the rustic look fool you - ambience is great and the seafood is just unbelievable - they focus on the food, and the food alone, really do try this dish. |
|
|