Personal fitness training encompasses several fields. A good personal fitness trainer should have a profound understanding of exercise form, biochemistry, endocrinology, human physiology, dietetics including supplementation, and psychology. For it is the confluence of these, that enables a good personal fitness trainer to get a person into shape. Do not confuse personal training with coaching. Personal fitness training is about obtaining a desirable physique, coaching is about making someone proficient in a particular discipline, whether it, be running, swimming, dancing etc.
The Training Studio
Our studio is comprehensively equipped, featuring all the equipment of a full sized commercial gym, just without the crowds and posers.
180m2 Floor area
Fully equipped, including Hammer Strength equipment
Dumbbells up to 65kg
Juice bar, including Illy Coffee
Full Bathrooms
Ample parking
Plasma TV
Sound System, with DSTV
Several Personal trainers
Unique Physique Services
Personal Training - 1 Month/13 Sessions (3 per week) price on application
Personal Training - 1 Month/17 Sessions (4 per week) price on application
Personal Training - 1 Month/22 Sessions (5 per week) price on application
Personalized Diet and Training Routine (1 Hour Consultation) price on application
Join us for a consultation via Skype or in person, and get an understanding why:
• Cardiovascular exercise is counterproductive to fat loss and accelerates aging,
• High protein is not detrimental to your kidneys, and is an absolute imperative to fat loss,
• Low carbohydrate diets are the only effective way to manage body fat,
• Being a vegetarian or vegan is not a healthy route, and is fraught with health risks.
• Dietary fat is not the enemy you think it is!
• What you read in the general media is so off base it's laughable, and only interested in promoting ad space
and selling supplements,
• You're only 12 weeks away from a new you!
• Excessive Cortisol levels impair immune response, accelerates aging, muscle loss and fat gain.
• You can train for 90 -120 minutes a week, and achieve greater results than you ever thought possible, and any
more than this can be counterproductive too,
Give us the benefit of the doubt, you won't be disappointed!
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We are looking forward to training with you and helping you achieve the body of your dreams. It's all about U!
On the right are some of our 12 Week Challenge Results.
Hover on the rotator for detail.
Lisa Before & After
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Bruce After
Glen After
Andrew After
Unique Physique is a Personal Training Studio with a select group of trainers, with an aim to bring about the best in you. We maintain a relaxed informal atmosphere. Our emphasis is on you the client, and our focus being primarily on physique transformation, body-fat loss, and/or muscle gain. We cater to everyone, right from sedentary housewives to competitive athletes.
There's not a person out there that cannot totally transform their physique, health and self-esteem. Our primary focus is on aesthetics. In order to feel better physically and mentally, you have to look better, and in order to look better you have to follow a protocol that will facilitate this change. This is where our expertise comes into play.
Some of our trainers have had over 25 years experience in physique transformation, including transforming many top competitive athletes. Our secondary focus is longevity. As you will notice from many Hollywood stars, 45 is the new 30, if you have the determination, this too can be a reality for you Longevity is a natural by-product of training and eating for aesthetics, the protocol achieves the same excellent results for both.
