Bed and Lounge offers top name brands at low prices. A warehouse filled with quality furniture to suite any lifestyle.
How To Set Yourself Up For A Good Night’s Sleep
Go to bed only when you think you can fall asleep. if you haven’t fallen asleep within 20 minutes, get up and do something else until you feel tired.
Wind down in the evening. Rather than watching television, take a relaxing bath.
Don’t put a TV in your bedroom and never work in bed.
Avoid caffeine, nicotine, sugar and alcohol before bedtime. If you want a snack, eat protein and not carbohydrates.
Try breathing, visualisation and other relaxation techniques to calm yourself.
It’s worth trying homeopathic remedies; they might just work for you.
Go to bed and get up at about the same time every day, including weekends, to establish a rhythm.
Switch off electrical appliances in your room at the wall.
Get sufficient daylight. Go outside for a walk at lunchtime and make sure your room is sufficiently darkened so that sunlight won’t wake you before you need to.
Don’t nap during the day. According to marlene Gounder at the Sleep Clinic, Life Vincent Pallotti hospital, no adult should nap in the day unless they had a bad night.
Get regular exercise: yoga is particularly good for relaxation.
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