CrossFit states that physical fitness has 10 distinct components, namely strength, speed, power, agility, stamina, cardiovascular endurance, flexibility, balance, co-ordination and accuracy. To be truly fit, you have to develop all these characteristics and become a complete athlete. CrossFit combines the disciplines of Olympic Weightlifting, Powerlifting, Strongman, gymnastics and single modality conditioning (e.g. running) into constantly varied, high intensity workouts.
At CrossFit Bryanston, we aim to create an atmosphere of fun and community; a home away from home. We work hard, lift heavy and will push you to your limit but you will always leave wanting more. Our head coaches are qualified sport scientists and we employ a consultant strength coach to help maximize your physical development. Your first workout is on the house so you can experience the fitness revolution for yourself.
GET STARTED
Unlike commercial fitness programs, CrossFit entails a high degree of physical skill. Therefore, all beginners must first complete the On-Ramp course. This is a 2 week program where we introduce you to the fundamentals of movement mechanics and prepare you for entry into main classes. You will have the option of joining the 06:00, 18:00 or 19:00 timeslot and classes run on Mondays, Tuesdays and Thursdays.
SCHEDULE
MONDAY | TUESDAY | THURSDAY
05:00-06:00
06:00-07:00
17:00-18:00
18:00-19:00
19:00-20:00
FRIDAY
05:00-06:00
06:00-07:00
17:00-18:00
18:00-19:00 – High intensity weightlifting conditioning
WEDNESDAY
05:00-06:00
06:00-07:00
17:00-18:00
18:00-19:00 – Weightlifting class
19:00-20:00 – Weightlifting class
SATURDAY
07:00-08:00 – Mobility and Flexibility Class
08:00-10:00 High rep/long duration CrossFit Class
Address :-82 Homestead Avenue, Bryanston, Johannesburg Micro Category :N/A Language Spoken :N/A Hotal Stars :N/A Latitude :N/A Longitude :N/A
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