Pilates is a mind-body exercise programme that utilises a combination of concentric and eccentric muscle-training exercises to develop, strengthen and tone a range of muscle groups. It emphasises balanced bodily development and the synergy between mind and body.
Pilates was invented by Joseph Pilates in the early 20th Century as a exercise programme to rehabilitate returning veterans from World War I. Joseph Pilates believed in the interrelatedness of mental and physical well-being, and developed a programme of precise movements that rehabilitate, strengthen and condition the entire body. Over the years, Pilates has evolved to include a multitude of new exercises, all of which, however, retain the same principles as those initially envisaged by Joseph Pilates.
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