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Body Conditioning
 Body conditioning aims to enhance your body’s own natural physical capacity, capabilities and strengths using a balanced exercise programme in a class setting. Body conditioning improves the strength, coordination and efficiency of muscles and posture. This class is ideal for all age groups.
There is no need for fancy clothing and you don’t need any special skills to participate in these classes.
Class Times
Morning classes
Mondays: 07:30 - 08:30
Wednesdays: 07:30 - 08:30 - Pilates
Fridays: 07:30 - 08:30
Evening classes
Mondays, Wednesdays & Thursdays: 17:00-18:00
Tuesdays: 17:00 - 18:00 - Pilates
Note
No classes – Public holidays + Mid December until the second week of January
Water Aerobics
 Water aerobic workouts combine a variety of different techniques to provide safe exercises in a weightless environment. The workout also incorporates many rhythmic movements. A water aerobic workout class lasts approximately 45min, with special time devoted to warm-up, stretching and cool-down routines. There is no limit as to who can participate in water aerobics; individuals of any age and gender can participate. Hydrotherapy is also an ideal choice for individuals suffering from obesity, arthritis or any other medical condition. A great advantage of water aerobics is that both swimmers and non-swimmers can participate.
• Swimming caps are compulsory.
• Decent swimwear compulsory – No G-strings, bikini’s or swimming with clothes.
• Use the toilet before swimming.
• Shower before entering the pool.
• No running in gym or pool area.
• No pushing into, diving or playing in and around pool or gym areas.
• No eating or drinking in the gym or pool area.
• No smoking allowed in gym or pool area.
• Do not sit or play on pool cover.
• No children, if not a fully paid up member and 16 years of age, are allowed in the pool or gym without
• Biokineticist supervision.
• Please dry properly before entering the gym and bathrooms.
• No adult / child allowed in pool, unless a fully paid up gym member.
• Pool temperature will be approximately 24ºC – 27ºC in winter due to external temperatures.
Class Times
| Mondays to Fridays |
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07:30 - 08:30 |
| Mondays to Thursdays |
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17:00 - 18:00 |
Swimming Caps Compulsary
Latex: R25.00
Lycra: R40.00
Weight Training
 Weight training is a form of exercise used for developing the strength and size of skeletal muscles. Properly performed, weight training can provide significant functional benefits and improvement in overall health and wellbeing.
Weight training uses a variety of equipment and exercise modalities. The benefits of weight training include greater muscular strength, improved muscle tone and appearance, increased endurance, enhanced bone density, and improved cardiovascular fitness.
Spinning Classes - Booking required
 Spinning is a form of exercise that involves using a stationary exercise bicycle in a class setting. A typical class involves an instructor in front of the class who leads the participants in a number of different types of cycling.
These routines are designed to simulate terrain and situations encountered in actual bicycle rides, including hill climbs, sprints and interval training. The instructor uses music and enthusiastic coaching to motivate the students to work harder.
Class Times
| Mondays & Thursdays |
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18h00 - 19h00 |
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