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About Us
Sarah Wildy, is a registered Dietician with the Health Professionals Council of South Africa. She completed her Bachelor of Science degree in Dietetics and her Post-Graduate Diploma in Dietetics at the University of Natal, Pietermaritzburg. She is married with two young and busy daughters, and understands the stress of trying to lead a balanced and healthy life. She is committed to guiding and educating her patients to achieve their personal health and nutritional goals. Her main interest is treating conditions related to lifestyle, and helping people to understand what healthy eating means to them. It is very true to say “you are what you eat”. Just by following a healthy diet, and by keeping active one is well on the way to preventing many lifestyle-related diseases, and feeling truly well. In this day and age, one is constantly bombarded with many confusing facts and misinformation about nutrition, that one does not know what a healthy diet entails. Sarah strongly recommends that should you have any questions about nutrition, then consult a dietician. Dieticians are scientifically trained to assess and treat you as an individual. You will then know what a healthy eating means to you!
What A Dietician Can Do For You:
A dietician is scientifically trained in the field of nutrition and diet therapy, and is registered with the Health Professional Council of South Africa.
A Dietician Can Help You:
Feel more energetic
Feel good about yourself
Understand food labels
Control your weight
Lower your blood pressure
Control your blood sugars
Lower your cholesterol
Boost your performance on the sports field
Eat correctly during pregnancy
Improve many health conditions by making dietary changes.
Health conditions include, and are not limited to: diabetes, insulin resistance, obesity, hypertension, heart disease, food allergies, constipation, gout, and irritable bowel syndrome.
A dietician assesses the nutritional needs of an individual based on age, activity level and any special circumstances resulting from a medical condition. You don’t, however, need to be ill to see a dietician. A dietician is there to help improve your health through nutrition.
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