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Bed and Lounge




Website Url
www.bedandlounge.co.za

Contact E-mail
jackie@ebbb.co.za

City
Johannesburg

Tel. Number
+27 11 4313925

Address
231 Beyers Naude Drive, Randburg, Johannesburg



About US

Bed and Lounge offers top name brands at low prices. A warehouse filled with quality furniture to suite any lifestyle.
 

How To Set Yourself Up For A Good Night’s Sleep

  • Go to bed only when you think you can fall asleep. if you haven’t fallen asleep within 20 minutes, get up and do something else until you feel tired.
  • Wind down in the evening. Rather than watching television, take a relaxing bath.
  • Don’t put a TV in your bedroom and never work in bed.
  • Avoid caffeine, nicotine, sugar and alcohol before bedtime. If you want a snack, eat protein and not carbohydrates.
  • Try breathing, visualisation and other relaxation techniques to calm yourself.
  • It’s worth trying homeopathic remedies; they might just work for you.
  • Go to bed and get up at about the same time every day, including weekends, to establish a rhythm.
  • Switch off electrical appliances in your room at the wall.
  • Get sufficient daylight. Go outside for a walk at lunchtime and make sure your room is sufficiently darkened so that sunlight won’t wake you before you need to.
  • Don’t nap during the day. According to marlene Gounder at the Sleep Clinic, Life Vincent Pallotti hospital, no adult should nap in the day unless they had a bad night.
  • Get regular exercise: yoga is particularly good for relaxation.

Our Products

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Address :-231 Beyers Naude Drive, Randburg, Johannesburg
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