Address
521 Verdi Street, Waterkloof Glen, Pretoria
About US
1
ABOUT US
What and how much you eat are two things you can control. By controlling what and how much you put in your mouth, you have a big influence on your health and the quality thereof. As soon as you eat something it becomes part of your body.
The saying "You are what you eat" is very true.
Huge amounts of information about nutrition and food are freely available. The problem is that a lot of what is said or written is not scientifically sound or proven. If you do not have the knowledge to interpret this information you can easily be misled in your choices. Wrong choices can lead to the detriment of your health. It can do more harm than good.
Any of the following symptoms might mean that a person needs a change in eating habits:
Fatigued
Weight gain
Weight loss
Gastrointestinal pain or cramps
Feeling bloated
Heart burn
Headaches
Food cravings
Not sleeping well
It is never too soon or too late to change you eating habits. Don't wait untill you get bad news from your doctor.
How can a dietician help?
A dietician will be able to give you a personalized meal plan with the relevant food and diet information that is needed. The plan will take in account your age, sex, lifestyle, activity level, symptoms and health condition. The meal plan and nutritional information that is given will be practical and easy to follow. Diet change can make a difference in the following:
